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Ginseng - Ren Shen
Sprinkle granules on food, put directly in your mouth and let dissolve or dissolve in warm water and drink as a tea.
According to Harvard University botanist Shiu Ying Hu, the earliest
mention of ginseng is in the 2,000-year-old herbal of Shen Nong: “It is
used for repairing the five viscera, quieting the spirit, curbing the emo-
tion, stopping agitation, removing noxious influence, brightening the
eyes, enlightening the mind and increasing wisdom. Continuous use
leads one to longevity with light weight.” Not much has changed in the use of Ginseng in the last 2000 years.